“The Base” was first introduced in 2008 and represented a place for individuals to come together to empower one another, educate each other, and have fun. “The Base” was a contagious environment, filled while promise of hopes and dreams that soon became reinvented by Owner and Sports Performance Director, Paul Jones, to now what is known as The Base Sports Performance.


We provide individualized training programs designed to optimize athletic performance. The Base helps athletes prepare to dominate their season, maintain their performance throughout the season, and stay injury resilient all the way to the championship game! 


Our professional and diverse staff has coached athletes in almost every sport and at every level, including professional. All of our coaches are former college athletes, have at least a four year degree, and have obtained gold standard sports performance certifications.

Individualized Programming

No two athletes are the same or have the same goals for that matter. We are here to listen to your needs as an athlete, design the perfect training program, and keep you motivated on your way to success.

Facility & Equipment

Our semi-private training  facility provides everything a competitive athletes needs to become more explosive, faster, and stronger. Our equipment includes: torque power racks, olympic bumper plates, dumbbells, kettlebells, speed sleds, plyometric boxes, and more!

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