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The Base adult fitness program offers a highly energetic and intense workout. To better help you achieve your fitness goals, we offer a variety of programs such as 1 on 1 personal training, semi private group classes, and large group classes. Whether your goal is to lose weight, gain strength, or even just to get a great workout, our professional coaches are here to help you reach your goals.

fitness

Training Dynamics:

> Fun and Fast Paced Training Environment

> Maximum Utilization of Time for Fast Results

> Extreme Workout Variety

> Motivating and Never Boring

> Adapted to Your Fitness Level

Program focus:

> Goal setting

> Increase lean muscle

> Reduce body fat

> Cardiovascular endurance

> Increase coordination and balance

> Injury resilience

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