We provide individualized training programs designed to optimize athletic performance. The Base helps athletes prepare to dominate their season, maintain their performance throughout the season, and stay injury resilient all the way to the championship game! 

Our team of sports performance professionals are here to help you gain your explosive edge!

Middle School

Programs Focus – Speed, Quickness, Jumping, Balance, Mastering body weight strength
Location – 8686 Valley Forge Ln N. Maple Grove MN 55369

Parents are you looking to get your middle school athlete moving faster developing strength, and improving her or his conditioning? Look no further! Our middle school program helps athletes build a solid foundation of athleticism, build confidence and learn proper speed & strength technique.

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High School

Programs Focus – Speed, Quickness, Vertical Jump, Strength and Power
Location – 8686 Valley Forge Ln N. Maple Grove MN 55369

With the game in line, will you be ready? Our high school program is designed to ensure every athlete is equipped with the speed, strength and reactiveness needed to make plays when it matter the most. Using a small group structure our classes provide individualized coaching and programming within a motivating group enviroment. 

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Programs Focus – Strength, Speed, Quickness, Vertical Jump, Sport Specific Conditioning.
Location – 8686 Valley Forge Ln N. Maple Grove MN 55369

Calling all high school seniors / soon to be college freshmen going off to college, for most athletes is an exciting time. let us help you be the freshmen that impresses your teammates and coaches with how prepared you are for training camp. 

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Get in touch with one of our trainers for a free complimentary assessment

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