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Jump! Land! Run! Cut! With the intense physical demands of sport, athletes joints and tendons can start to wear and tear if not properly managed. One of the most common is ACL tears in addition to other knee injuries. This is especially important for female athletes because they are at a higher risk for ACL…

  Let’s talk about Carbohydrates and Performance! In today‚Äôs realm of sports, Protein often is the most talked about macronutrient due to its importance for building and maintaining muscle mass for athletes. Although, protein intake is extremely important, carbohydrates can make or break performance. Carbohydrates (glycogen) is the primary source of energy for working muscles…

 

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