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Strength & Power

The Base Sports Performance’s strength & power program is backed by science and results. Throughout the program, our athletes will be coached by certified professionals to ensure maximal safety and performance optimization. The Base Sports Performance is dedicated to help athletes of all ages and skill levels build their strength and explosive power which is key to become an elite athlete.

Program Focus:

> Individualized Programs

> Total Body Strength Development

> Explosive Power Development

Injury Prevention

> Mental Preparedness

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Speed & Agility

There is no coincidence that the best athletes in sports are those that can accelerate and decelerate faster than their opponent. Our comprehensive speed curriculum will help athletes of any age and skill level build the game speed that takes them to the next level.

Program Focus:

> Linear/Lateral Speed Development
> Multi-directional Reactiveness
> Foot Speed
> Plyometric/Jump Training
> Corrective Exercise
> Mental Preparedness

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